Butternut Squash Soup

Butternut Squash Soup
Prep Time:
Cook Time:
Total Time:
Serves: 4-6
  • 1 medium butternut squash (about 2½ pounds)
  • 1 tbs extra-virgin olive oil
  • 1 large shallot, diced
  • 1 small cayenne or guajillo pepper
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 2 cups homemade or no-salt-added chicken or vegetable broth
  • ½ cup milk, or unsweetened plain almond, soy or rice milk (optional, for added creaminess)
  • 2 cloves garlic, put through a garlic press
  • ⅛ tsp allspice
  • ⅛ tsp nutmeg
  1. Preheat the oven to 400 degrees. Oil a 9-by-13-inch glass or ceramic baking dish with nonstick cooking oil spray.
  2. Cut the squash in half lengthwise, scoop out seeds, and place face-down in the prepared baking dish and bake for 1 hour, until the flesh can be easily scooped out with a spoon.
  3. Heat the 1 tablespoon of oil in a large pot over medium heat. Add the shallot, hot pepper, salt and pepper, and cook for a few minutes, stirring frequently, until the shallot softens.
  4. Use a large spoon to scoop out the squash flesh and add it to the pot, along with the broth and the almond, soy or rice milk, if using. Bring to a boil and cook for 5 minutes. Add the garlic, allspice and nutmeg. Remove the pot from the heat and allow the soup to cool.
  5. Transfer half or all of the soup to a food processor or blender (blending less soup will leave it thicker) and puree until smooth. Add blended soup back with remaining soup and stir.
  6. Serve immediately


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